Therapy can help you to:

Identify and change dysfunctional thought processes
Improve your self-awareness and body-awareness
Improve your awareness, communication & understanding of others’ intentions & behaviours
Increase your assertiveness skills and improve your self-esteem
Help you to create and maintain personal boundaries
Help you to identify and change old patterns of behaviour
Create new meaning and open up possibilities in your life
Improve your mood and reduce stress
Assist you in recovering from life-long problems
Improve your ability to manage your emotions

We treat Borderline Personality Disorder (BPD), Eating Disorders, Obsessive Compulsive Disorder and: